yoga and meditation

 

Yoga is a group of physical, mental and spiritual practices or disciplines that originated in ancient India.

Yoga means union of individual consciousness or soul with Universal Consciousness or Spirit.

 

 

Yoga postures (asanas) and Pranayama, through regular practice, ideally prepare us for meditation.

 

Yoga Asanas below - Sitting Postures 8

 

Vajrasana

Paschimottanasana

Supta Vajrasana

Shashankasana

Ushtrasana

Ardha Matsyendrasana

Mayurasana

padmasana

 

 

Yoga Asanas - Standing Poses 5

 

Ardhakati Chakrasana

Padahastasana

Ardha Chakrasana

Parivrtta Trikonasana

Parsvakonasana 

 

Love has been practicing yoga for 15 years and regularly, here is his opinion:

 

The practice of yoga allows me to maintain the flexibility of body and mind, I regularly practice the 13 asanas listed above.

 

The mix of sitting and standing positions gives me access to great relaxation

 And to a deep breathing and meditative field, it also gives me a nice mental and physical tone.

 

Here is a simple and very accessible yoga method.